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https://askfitness.today/how-to-massage-your-back-with-a-lacrosse-ball/
You’re well-acquainted with the foam roller, but there’s a myofascial release tool that true back relief aficionados always have on hand: a lacrosse ball. You can use it to relieve the muscles along your spine, but it’s also great for your shoulders, obliques, and the iliac crest, a tendon that wraps from your back to your front hip.


For shoulder relief, stand facing a wall and position the ball in the soft part under the collarbone, next to the shoulder socket.



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Press the ball against the wall and make circles for a few minutes on each side. To hit the iliac tendon, lie facedown on the floor, knee bent, and place the ball in the inner part of your thigh, at the top; roll it around until you feel a release.
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https://askfitness.today/15-american-waterfalls-you-should-see-before-you-die/
There’s nothing quite like a river pouring off a cliff to remind you how small you really are. If that’s the kind of vista you’re hunting for, we’ve got your roadmap. You may think the world’s best waterfalls are hiding in exotic locales like New Zealand, Iceland, and beyond, but some of the most impressive ones are actually in our own backyard. Crazy drops? Check. Multi-tiered falls? You betcha. Towering plunges accessible from roadside parking? When your hiking boots need a rest, we&r
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squo;ve got those, too. There are lots of breathtaking falls all across America—we did the recon for you, and now it’s up to you to venture out for your own waterfall crawl.



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Policy as well as Tax Group is your voice in Washington on economic liberty. We advocate for plans that allow American families to completely take pleasure in the economic liberties and also benefits of a robust complimentary market special to our country. For over 25 years, we have actually been the loudest voice in the nation's funding on eliminating the death tax obligation. This ill-conceived tax has a devastating effect on family members, family companies, job development, and also the national economic situation.
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Policy and Taxation Group is your voice in Washington on economic liberty. We advocate for policies that allow American families to completely take pleasure in the financial liberties and also benefits of a durable free market one-of-a-kind to our country. For over 25 years, we have actually been the loudest voice in the nation's capital on eliminating the fatality tax obligation. This ill-conceived tax obligation has a destructive influence on family members, family members services, job development, as well as the national economy.
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