1
https://askfitness.today/how-international-runtastics-adapt-to-the-austrian-way-of-life/

40% of Runtastics are internationals. In this post some of them share their experiences living in Austria.
Der Beitrag "How International Runtastics Adapt to the Austrian Way of Life" erschien zuerst auf Runtastic Blog.
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https://askfitness.today/how-a-bullet-journal-can-propel-you-to-success/
We all have struggles with motivation at times—between life, work and generally busy schedules, it’s really easy to talk yourself out of even the...

The post How a Bullet Journal Can Propel You to Success appeared first on Anytime Fitness Blog.
2
https://askfitness.today/summer-shape-up-2018/
IT’S FINALLY HERE!

Hi friends! I hope you’ve had a wonderful weekend. Ours included swimming at my dad’s house, the Tucson Mermaid Festival (more info to come on that.. it was quite a scene) and the usual weekend shenanigans. I’d love to hear what you were up to!

For today, I’m so excited to finally share this year’s Summer Shape Up info with you. 



Thank you so much for all of your patience, especially since this year was a bit crazy. We moved right at the beginning of summer and there have been a lot
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of changes. With the girls home from school, work time was pretty scarce. Now that they’re back in school and we can get back into more of a routine, I’m so pumped to get cranking on more content, workouts, and videos to share with you. 



Since everything was a bit of a rat race, I didn’t have time to reach out to potential sponsors for SSU. Our SSU and WSU sponsors are amaaaaazing, and really help to make the shape ups possible. We’ll have sponsors and more giveaways for WSU since I have my life together now. Since I don’t need to post every week for the sponsor giveaways, and because this is more of an end-of-summer Shape Up, I have PDFs for you with everything in one spot. I really hope you enjoy the new format and all of the free workout goodies! 

As usual, we have 4 weeks of workouts, guidelines for getting started, tons of meal ideas, and 2 weeks of meal plans from my friend, Kim Mcdevitt, RD. She’s an expert at fueling athletes, promoting energy and fitness performance, so these meal plans are an ideal complement to your Shape Up workouts. You can send her some love on Instagram or over on her page!

Special thanks to Julia at Luminous Lines for creating these gorgeous PDFs for you. We have an incredible full-color version, a printer-friendly version, and your bonus meal plan. I hope you love them!

Enter your email address here to get everything in your inbox:









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Please take a second to join our Facebook group here so we can motivate each other along the way. The fun starts TODAY, but you can join in at any time.

Happy Summer Shape Up!!

xo

Gina

The post Summer Shape Up 2018 appeared first on The Fitnessista.
1
https://askfitness.today/running-to-the-queen-mary-in-long-beach-and-the-main-goal-for-this-week/
Hello! I ran in Long Beach this weekend and made it all the way to the Queen Mary!! This is extra exciting for me because I love running in Long Beach, Ca and I’ve run this route so many times before but never did this route that actually takes you all the way to the ship!! I was very very happy about this new to me running route and new experience! And I was also happy to run with Coach Steve and see some of my Sole Runner Buddies!!

Here’s a quick RUN down (get it?) of this weekend&
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rsquo;s long run. And I have an Instagram Story template you can use to set your main goal for this week. Check it out and share it on Instagram tagging @RunEatRepeat so I can see what your goals are right now!!

First… running in Long Beach:

I ran with Coach Steve … His running group The Sole Runners are training for the Long Beach marathon and half marathon.

1. We ran around the marina and made our way to the bike / pedestrian path on the beach. First stop was saying hello to Captain Morgan!

 



2. Coach Steve has gotten really fast and was pushing me from the very beginning. I got mad at him a little bit while we were running… but I am really glad that he makes me step it up.



3. I’ve been here a lot but never ran to the Queen Mary! The route I usually do goes to a pier across the water from it. So I was super excited to try a new route! //



4. The Sole Runners tradition is to go all the way up and touch it before turning around.



5. We started early to try and beat the heat but it still ended up being super hot!



6. Leann it is the Sole Runners support crew and sets out an aid station on long runs. They had watermelon coconut water Gatorade soda cookies and more!

 



7. RER pose with the Queen Mary in the background!



Instagram Story Template

Fill out this insta story template with your main goal for the week. Choose one thing to focus on and really go after it!!



You can find more goal templates and other fun fill-in or this/that stories under “Templates” in my Instagram Highlights!

Make sure to follow @RunEatRepeat on Instagram for more!





Question: What is your MAIN goal this week?

The post Running to the Queen Mary in Long Beach and The MAIN Goal for this Week appeared first on Run Eat Repeat.
1
https://askfitness.today/10-healthy-snacks-to-fight-midday-munchies/
As a kid, snack time was always something to look forward to—usually because it meant fruit snacks, granola bars, or salty chips. Snacks equaled fun.

If that’s the remained a constant through adulthood, it’s time to make some adjustments to your diet. Noshing on snacks that have little to no nutritional value when you’re trying to maintain a lean physique won’t do you any favors.



The 10 Healthiest, Low-sodium Jerky Brands



When you’re at work, you should have a sna
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ck to help keep energy levels high and prevent you from overindulging at your next meal. The right snack can also help you power through your workout, concentrate during meetings, and keep your blood sugar levels stable.

Here are the best snacks to pack for work. Some are shelf stable and will be fine stashed in your desk. Others should be refrigerated for maximum freshness.

Plan to have one snack mid-morning, at least an hour or two before lunch, then another mid-afternoon when energy lags and you’re more likely to need a boost.
1
https://askfitness.today/the-best-foods-to-eat-for-stronger-bones/
When you work out, it’s not just your muscles that grow stronger. Your bones also benefit from weight bearing exercise. But it’s not all about what you do at the gym. You can build denser, more resilient bones and joints by supplementing your diet with the right foods. Here are the best options to eat for stronger bones.



6 Ways to Build Stronger Bones


Toby Amidor is the owner of Toby Amidor Nutrition and Wall Street Journal best-selling author of Smart Meal Prep for Beginners, The E
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asy 5-Ingredient Healthy Cookbook, The Healthy Meal Prep Cookbook, and The Greek Yogurt Kitchen.
1
https://askfitness.today/someone-busier-than-is-working-out-right-now/

"Someone busier than is working out right now."

Photo <a class="pintag" href="/explore/health/" title=" #health explore Pinterest"> #health & fitness <a class="pintag" href="/explore/fitness/" title=" #fitness explore Pinterest"> #fitness motivation <a class="pintag" href="/explore/fitness/" title=" #fitness explore Pinterest"> #fitness and health <a class="pinta
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g" href="/explore/fitness/" title=" #fitness explore Pinterest"> #fitness <a class="pintag" href="/explore/stayfit/" title=" #stayfit explore Pinterest"> #stayfit <a class="pintag" href="/explore/staystrong/" title=" #staystrong explore Pinterest"> #staystrong <a class="pintag" href="/explore/exercise/" title=" #exercise explore Pinterest"> #exercise <a class="pintag" href="/explore/workout/" title=" #workout explore Pinterest"> #workout Want more fitness inspiration? ift.tt/2FiPDkh

Cardio Fitness Routine for Women | 14 Best Fitness Workouts for Head to Toe Toning
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Stop by and visit today! See the new, improved, recently renovated Pizza Chalet Covina and taste "The Best Pizza In Covina"! Covina California Pizza

Could we take a minute to present ourselves to you? Our restaurant, Buckboard BARBEQUE & Grill, is located in the city of Covina, CA, where we feature "Santa Maria Design" barbeque, in addition to various other remarkable menu things, like our 'hickory smoked ribs' as well as award winning 'Buckboard Chili'. Our catering department is complete, including three definitely different sorts of bbq; &quo
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t;Santa Maria Design", "Standard Western" as well as Mexican themed "El Ranchero", along with a full praise of non-barbecue food selections. "Santa Maria Design" barbecue began with the Spanish negotiation of The golden state more than a century back, and also has come to be synonymous with great food and also friendliness. Because 1991, we have had the privilege of serving our close friends as well as clients that exact same 'genuine' and 'standard' "Santa Maria Style" barbeque. You could stop by the dining establishment and eat below or take it to go; or if you are entertaining guests try our "Party Paks". For bigger teams, check out our providing menus for "food preparation on website", "staff offer" or "leave", but you can be assured, you will constantly get the very finest of food as well as service. Whatever the size of your next event, we will certainly more than happy to aid you intend it. We expect sharing some terrific bbq with you and your visitors.